A remarkable thing happened to me last night. I was in Spin Class and I had had a tiresome day at work; comptuer kept crashing, After Effects was being bitchy. I don't know what was up with that. It's usually quite stable. Anyway I went to Spin Class and it was an Inteval ride. That means that you do short intervals of high energy then you remove all of the resistance from the bike and try to lower your heart rate and recover. The last interval was a high resistance sprint and I just went for it.
For the first time, ever, I sweated drops off of my forehead and face onto the bike. I just don' t sweat like that, y'all. The instructors do. I really pushed myself and I think I found my 92% threshold, which was 174 beats a minute. I maintained that for about 20-30 seconds and had to back off the resistance. I could stick at 170 beats a minute OK, it was kickin my ass but I could keep doing it, so I think that is my 85% number.
It was an awesome thing to work like that, and an hour later I was still glowing from it.
I just wanted to share.
July 25, 2007
Current mood: amused
I am calling it Itty Bitty for two reasons. The first reason is that the words itty bitty make me laugh. The second is that I keep writing little pop songs. In major keys. Without any kind of 'seriousness' or 'heaviness'. It's just where I am in life right now I reckon. I also got a new (to me) 1980's Japanese strat to play with.
The things that I like to explore about songs are clever transitions (chord changes?) and writing appropriate and melodic solos.
One thing I am trying to not get hung up about is worrying that I'm making up something that is already a song, because it seems that part of every song is part of another song, kind of like "I Saw Her Standing There" is uh, inspired by "The Saints Come Marching In", and how many songs are based on Rhythm Changes (Summer Place, The Flintstones theme, and a plethora of others). The problem with this is I am hung up about it, I'm just trying not to be.
Other stuff - I am home from Ottawa, where I went to five days of kayak school on the Ottawa river. It was my vacation and it was awesome. I had never paddled five days in a row before. So I feel quite strong, lol.
I've been lifting weights three nights a week and doing a Spin class twice a week, and paddling on weekends. My hope is to get strong enough to do some flatwater tricks in my kayak. It's not common for women to do these sorts of tricks, because skill alone won't make it happen, you have to have some serious core ab strength. I'm also hoping to further along the process of de-belly-fication. Ontario is a very sparsly populated place. In Beachburg, which is where the whitewater sections of the Ottawa are, people ride their lawnmowers down the street to do errands, and the one restaurant in town sells 'Chinese and Canadian' food. I didn't go there, and wish I had. There are nearby towns with other places, particularly the delicious and cool Middle of Nowhere restaurant.
OK enough pictures of restaurants - the Ottawa is world-reknown for its big water, and here is me punching Sattlers Hole on McCoy's rapid. It was so big my brain would go into shock and I'd have the mantra, "Just don't think about it, just don't think about it" until I got to the bottom of the rapid, and the adrenaline would have me shaking. Oh man that ruled... anyway there was nothing hard about that line, I'm just not used to water that big.
Here's a beauty shot of the Ottawa. In between each rapid it's like a lake.
Here's another with some kayakers in it.
Whoo-hoo! Iron Ring Rapid!
One more - Lower No Name Rapid, this was a canoeists' line that the kayakers decided to take.
Tonight - roll practice at the lake, with the new kayak students. I wish I could roll as consistently as some of the people I've taught to roll! Kayaking is such a mental sport. Your attitude is a huge huge part of it, and your belief in your own abilites.
I've got to swap out boats as my Wavesport xxx is in my sister's garage, and I need it for the lake. Hey, that boat was all the rage in 99.
Well, I'm just meandering, so that's it for now.