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November 17, 2005

Dream, Nov. 16 2005

I dreamed that I was with these folks in the basement of an old building, when one of them noticed an irregularity in a wall. They started digging at it and found a cave entrance that had been hidden. We proceeded through and found this huge cavern with a trailer in it. We went up to the trailer and opened it, and found boxes of stored food, as though the place were an abandoned fall-out shelter.
In addition to these items we found a person - alive - a girl who had suffered the removal of her head. Like Mike the headless chicken, she managed to live.
http://www.miketheheadlesschicken.org/

We led her out and everyone went to a picnic. Yes, a picnic. While there a really fat woman came up and started doing card tricks. Apparently the headless girl liked this though I can't figure out how she could have seen or heard anything. But she could communicate - by bouncing a small ball, which she was given. Somehow the number of bounces communicated what she was trying to say.

September 28, 2005

Gauley River Marathon Sept. 23, 2005

Watchis called me and offered up a chance to get on a raft on Friday of Gauleyfest, to go on the Marathon run - the entire 26 miles of the Gauley river: Upper, Middle, and Lower. Swimmer from BT (Steve) borrowed an Aire Super Puma for the trip. Along with us was a couple on a Shredder as our back-up/safety boaters. Cay Hill (sp?) guided the Shredder and told us the lines.

As most of you know, the Upper has 5 class IV+/V rapids on it. They are Insignificant, Pillow, Lost Paddle, Iron Ring, and Sweet's Falls. A few years ago a friend of mine, Leslie, was third person on a Shredder (bad idea) and almost drowned on Lost Paddle. She threw up water at the bottom of the rapid and quit kayaking or boating of any kind for a few years after that experience.

I was thrilled to get a "free" tour of the entire Gauley, and I knew that Swimmer was an excellent boater - he and Watchis Shredded the Gauley last season - but I was anxious thinking about the near demise of Leslie. After all, one of the reasons her incident occured was the overweighting of the Shredder they were on; and we were overweighting our raft. Never mind the detail that two of the other women on the raft were also raft guides and kick-ass paddlers - I was nervous. Also our raft looked so little compared to the 10 person monsters the commercial companies use. Anyway -

I will never forget going through Initiation and Insignificant. That was the biggest whitewater I had ever been in prior to that day, period. I watched the kayakers in front of us throw wave-wheels. It was beautiful, graceful, scary...

Coming into Pillow, we were (I think) going to try for the splat, and ended up hitting Taco, then hitting Volkswagon, and flipping the raft. I had dropped my paddle in the midst of all this craziness, so I just grabbed onto the raft. Then when the raft flipped I was still holding onto it spread-eagled. Freaking scary. Wonder if we make it on the NPFF dvd? My swim was in deep water, and thus friendly. We collected ourselves and the raft and headed on.

Lost Paddle - I just recall being told not to swim to either shore, both are full of undercut rocks, but to stay in the current until the bottom. This would have entailed a 1/4 mile Mr. Toad's Wild Ride through big ass holes and waves. But nobody took that swim - we had a great line.

Iron Ring - aced it. One shot drop.

Sweet's - IIRC, we were OK at the top but when Swimmer tried to steer the raft it wouldn't budge. Once our overweighted raft started tracking, that thing wouldn't turn. All of us but one popped out of the raft at the bottom. I had a bit of a deep swim here, but no problems.

After the big 5 my nerves got alot calmer! I knew that we were past whatever had chundered Leslie! And thinking back about it, I realize that this is one of my biggest fears about boating - that some incident or accident will take away my love of paddling. The river is a fickle mistress...

And here's the thing - I don't remember the other rapids after that. Nothing else was as thrilling, though it was gorgeous scenery. Well, I do remember Canyon Doors as being a particularly beautiful place. I remember that we had to stay the hell away from undercut Shipwreck Rock no matter what. And I remember seeing the hole in Pure Screaming Hell and feeling glad we weren't in it.
There were several awesome wavetrains, that tossed our entire raft up and down like a leaf. I love wavetrains!

To my surprise, I wasn't exhausted by the Marathon trip. My right thigh cramped for the entire Lower Gauley, and I was glad it wasn't happening on the Upper, because I found it impossible to brace with my right leg when paddling on the left side of the raft. If that had been the Upper I would have been out of the raft...

Anyway, it was a profound experience for me. Many thanks to Swimmer and the rest of our crew, for putting up with my nervous ass and letting me paddle with y'all.


ALTERNATE TRIP REPORT FROM KIM, one of the raft-guide/paddlin' chicks on the raft.

August 29, 2005

How to reduce a shoulder dislocation

Note: 2017:  This link works: http://www.tandfonline.com/doi/abs/10.3810/psm.2000.11.1309?journalCode=ipsm20

This is a link to a site that explains the technique I used to reduce my own shoulder dislocation which occured while I was kayaking in Little River Canyon. I provide it in case anyone wants to learn this technique themselves. I do not recommend this technique to anyone nor am I responsible if anyone chooses to learn and use it. I can only say that it was highly effective in my own circumstance, and it is what I would do again.

NOTE:  I found the text of the link in an online paddlers' newsletter. Here is the text:

Self-Reduction of Anterior Shoulder DislocationBy Elizabeth A. Joy, MD
Found on the web at http://www.physsportsmed.com/issues/2000/11_00/joy.htm

Anterior dislocations of the shoulder are relatively
common, and many techniques in the literature
report achieving safe and satisfactory reductions.
One such technique is called the Boss-Holzach-
Matter method (1,2)-- referred to in this article as
the self-reduction technique. With physician
guidance, this technique safely allows patients to
assist and control relocation of the shoulder. It is
atraumatic, simple, and quick; can be used by
medical and nonmedical personnel; is possible
without analgesics or general anesthesia; and can be
done in any setting, including a medical facility. It is
ideal for use outdoors or in the backcountry
where transport to a medical facility would be
time-consuming and difficult.
The self-reduction technique has been prospectively
studied and found to lead to a successful anatomic
reduction in at least 60% of cases (1-3). It has been
reported successful and safe even when a displaced
fracture of the greater tuberosity or depression
fracture of the humeral head is present.
This technique may be employed once anterior
dislocation of the shoulder is detected. In the patient
with a frank anterior dislocation, several physical
examination findings can be apparent. The
dislocated humeral head may be observed as a bulge
anteriorly and should be palpable as well. The
deltoid muscle often appears and feels flattened, and
the patient often holds the involved arm slightly
abducted and externally rotated. Range-of-motion
testing will generally show restrictions in all planes
because of pain. Patients with an anterior
dislocation are unable to place the hand of the
affected side on the opposite shoulder (positive
Dugas test).
Although neurovascular injury is rare in an anterior
shoulder dislocation, examination of sensory, motor,
and vascular status is essential. Evidence of
vascular injury constitutes a medical emergency (4).
As with many other methods of relocation, reduction
will be most successful when done as soon as
possible after injury. This should limit muscle
spasm. It is important for physicians to understand
that muscle relaxation is absolutely essential to
successful shoulder reduction. Helping the patient
to voluntarily relax the muscles about the shoulder
will facilitate reduction.
To perform the self-reduction technique, the patient
sits on the ground with the ipsilateral knee bent 90°
and hands clasped around the knee and leans
backward to reduce the injury. Although the
literature is silent on the number of attempted
reductions, it is probably reasonable to attempt this
method up to three times, especially if the patient is
having difficulty relaxing or following instructions.
After reduction, the arm is placed in a sling for
comfort.
Patients and sometimes physicians have the idea
that a violent maneuver is required to reduce a
dislocated shoulder, but in fact the opposite is true.
The shoulder wants to be in alignment. After
overcoming some muscle spasm, it will usually
spontaneously reduce as this maneuver allows.
Counter to what might seem intuitive, pulling the
anteriorly dislocated shoulder farther anterior
actually permits disengagement of the Hill-Sachs
lesion, which can lock on the anterior glenoid.
Spontaneous reduction follows.
Finally, one should consider postreduction
evaluation in either a physician's office or emergency
department. This is especially important if it is the
patient's first dislocation.
References
1. Boss A, Holzach P, Matter P: Analgesic-free self-
reduction of acute shoulder dislocation [in German].
Z Unfallchir Versicherungsmed 1993;suppl 1:215-
220
2. Boss A, Holzach P, Matter P: A new self-
repositioning technique for fresh, anterior-lower
shoulder dislocation [in German]. Helv Chir Acta
1993:60(1-2):263-265
3. Ceroni D, Sadri H, Leuenberger A: Anteroinferior
shoulder dislocation: an auto-reduction method
without analgesia. J Orthop Trauma
1997;11(6):399-404
4. Feinberg E: Glenohumeral instability, in Souza E
(ed): Sports Injuries of the Shoulder: Conservative
Management. New York City, Churchill Livingstone,
1994, pp 344-345
Dr Joy is an associate professor in the department of
family and preventive medicine and a team
physician at the University of Utah in Salt Lake City.


.

July 13, 2005

Vertical Feet Climbed With Frog SystemTally

Lessee...

I estimate 60 ft. for Sheldon.
Another 60 ft. for the climbing tower at SERA.
80 ft. for Sherwood Mtn. Pot.
120 ft. for O'Shaughnessy Pit.
TOTAL: 320 ft. as of 7-13-05.


30 ft. in Fern Cave on 11-12-05
So it's 350 ft. now.

July 10, 2005

Sinking Cove Pulldown - July 3rd 2005

Howdy. I did something for the first time July 2nd, a Saturday night - a thru trip in a cave with 4 rappels en route. This is called the 'pulldown trip' in a cave in TN named Sinking Cove. However it isn't really a pulldown, because the drops are pre-rigged. Thus, we didn't have to carry rope, and descend down it doubled, and then pull the ropes down after us. Still... it was a hardcore trip.

We started to the entrance around 7 pm. I was told to wear as little as possible because the hike to the entrance is uphill, and the top half of the cave is warm. Thus I wore polypro pants, my cordura caving bibs, a NRS neoprene bra, and my kneepads.
I asked if I should wear my elbow pads, and was told by a guy named Shane that they weren't necessary. This is the last time, ever, that I am going to be talked out of wearing knee or elbow pads. My arms were bare during the entire trip, and this morning they are cut, scraped, and bruised. Very attractive. My family was appalled yesterday when I showed up for my brother's bbq. It looks like I was in a fight, which I badly lost.
Our group was Shane, David the trip leader, me, a man whose name I can't remember, and his two teenaged sons. The boys were cocky at first but by the end of the trip they were rather subdued in their demeanor. I think the fact that they were in shortie wetsuits with no elbow OR knee pads might have contributed. We also had a guy with us who I think is named Alan, who routed back to camp once he got to the entrance. He had changed his mind for whatever reason. I know he had done the trip before.

The first part of the trip involves four drops. The second part involves a low-air water crawl, and some swimming, so I brought my shorty wetsuit to change into after the drops.

After a steep 20 minute walk up a trail to the entrance, we had to climb down into it. This was kind of dicey. You have to hug a boulder and slide around it, above around a 15 ft. drop. I didn't like it.

Then we went down through some breakdown rocks, and through a little hole, to the first rope. It was a 56 ft. drop, very pretty. Then we went through a water carved passage that curved and dipped and was lovely. The walls are smooth from torrents of water coursing through over time.
My rappelling device is a BMS micro-rack. In fact all of us on the trip used micro-racks except one of the boys who used a figure-8. That is only the second time I've seen a caver use a figure-8.
The other three drops were also easy, and progressively shorter; the only 'interesting' moment was having to descend down a canyon by means of wedging yourself in the canyon itself and sort of controling your fall with the friction of your body. My elbow pads were sorely missed here.
The canyon appears to be around 20 ft. deep, but there is a hole nearby that goes another 60 ft.; I was advised not to drop my gear pack here because it was never to be found again.
After the last rigged drop I changed out of my climbing harness and bibs and into the shorty wetsuit. I had to carry my harness and bibs out in my cave pack, and since it is not a drybag closure I had to drain water out of it repeatedly because it would get ridiculously heavy. Now I know better for next time.
Anyway, right there we had to go through a tight crawl. This crawl is a filter for bigger persons who wisely opt not to do the pulldown trip due to the crawl. It was not too long, but it was very unpleasant. The floor of the crawl is rough, and I really tore up my arms in the crawl.
The secret to such crawls is to be patient and go slow. It is a real test of one's tendency towards claustrophobia. Well, I passed the test, again, but was helped by Shane's insistence on talking through the whole thing. Helped keep my mind off of the unpleasantness of it all. Shane, who had told me I didn't need my elbow pads, apologized over and over for telling me that. I kept telling him, "Wow, this really sucks; it would be soooo much nicer if I had my elbow pads"... got to really give him some shit... Anyway, we got through that, and to a little sandbar that you could sit up in. The stream bed passes by right there so what you do is take off your helmet, push it ahead of you, and use the wetsuit buoyancy to sort of float you, lay down in the water, and push along the stream passage with your - you guessed it - arms. However the floor of the stream passage was not as rough as the previous crawl. And it would have been easier in some ways if the water wasn't so low. When the water is up you can really just float. You take your helmet off because there is not room for your head above water with a helmet on. In the midst of this stream passage is an 'ear dip' - your only option is to turn your head so your nose stays out of the water, and crawl forward. During 'normal' water levels I was told it's a 'suck the ceiling' kind of experience. I decided during this part that my battery belt was catching on everything so I reached down and unclasped it from my waist - it drifted off and unhooked from my head light and was gone. I yelled back that I had lost my Tag-light battery belt and right then it floated right into Shane's face so he snagged it. I was stuck with using my backup, a UK 1w LED flashlight (that thing rocks, btw) but had another snafu. Prior to our trip I was attaching my gear together and I had run out of duck tape, so I had tried to secure the flashlight to my helmet grommet holes with paracord, and my knots came undone, so I ended up holding the flashlight with my right hand, my helmet with my left hand, and scooting through in the water with my arms.
I think this water passage went on for about 200 ft. After I got out of the water our guide David re-affixed my flashlight with some better knots, Shane came up with my big light's battery belt, and we went on.
There was one more 10ft. climbdown that, if it wasn't such a pain in the ass to put on all of that climbing gear again, and if we had had a rope, it would be appropriate to rig. There is a handline there which was more than useless. I found out how useless because I put all my weight on the handline and it just zipped through my gloves. I landed on my left ankle and was worried I had twisted it, but it's fine. Shane told us someone had broken his back there, so it's named after this person as, 'So and So's Downfall'. I have even thought that the next time I do this trip I'll bring an etrier to leave at that spot. It'd be my donation... the rigging ropes on the four drops are donated and replaced every year, btw.

Anyway, from there to the exit is an hour's worth of sloshing through water, and climbing on breakdown, but it's big borehole passage. Nearing the lower entrance the water gets progressively deeper until at the very end you must swim. Nice, because the water is very cold (not as cold as the Nantahala IMHO, in my wetsuit and polypro pants it was fine) and then you're out in the July heat.
This trip took us around 3 hours total.

Today I'm heading to the NSS convention in Hunstville. It's nice that it is only 2 hours or less away from my home, so I can come home and rest if I need to.
I tried to take pictures of Sinking Cove cave but being a wet cave it was very humid, so they didn't come out. Oh well.

This whole trip illustrated how much difference proper gear can make to a trip. Don't forget your elbow pads!

June 11, 2005

Paddling And Caving Tally, 2005

January 1st - Cartecay River for the Chili Run.
January 15th - Attaplex Cave.
January 22nd - Talucah Cave.
Februrary 12th - Camp's Gulf Cave.
March 5th - Mulberry Fork of the Warrior River.
March 20th - The Ocoee, Slice N' Dice park-and-play spot.
March 25th - Birmingham Grotto Guntersville Getaway
April 3rd - Clear Creek, Barnett to Jett, at flood stage.
April 16th - Mulberry Fork, low water with Panda and DB.
April 23rd - Hatchet Creek
April 24th - Coosa River, Jordan dam to Corn Creek.
April 30th - Blue Springs Cave.
May 1st - Sherwood Mtn. Pot.
May 13th-15th SERA Cave Carnival.
May 21st - Heff Fest, Nolichucky lower section for a race.
May 28th - The Nantahala Ferebee to above the Falls.
May 29th - Chattooga Section .5 of 4 (Bull Sluice bridge to Woodall). Level 1.4.
June 4th - 5th Hiwassee both days.
June 18th - Class on the Nantahala with Juliet of Endless River Adventures.
June 19th - Hiwassee with K1chik, Gauleyguide, and his friend Grant.
June 25th - Rolling Practice, Oak Mtn. Lake.
July 3rd - Sinking Cove Cave, pulldown trip
July 4th - 8th - NSS 2005 Convention, Huntsville, Al.
July 5th - Rebelay training, Grissiom HS gym, 2005 NSS Convention.
July 6th - O'Shaughnessy Pit, 120', Monte Sano state park, Huntsville Al.
July 7th - Shelta Cave, brief trip, Huntsville Al.
July 8th - Cleanup at sink above Natural Bridge Cave, Al.
July 16th - Bangor Cave, brief visit to the entrance to Green's Well, Survey of entrance to Maxwell Cave.
July 17th - Mulberry Fork. Level 1.5 ft. on the bridge.
July 23rd - Hiwassee, level one generator (yuck!)
July 24th - Hiwassee, normal level (two generators), from above Oblique Ledges to takeout.
July 30th - Locust Fork, Level 2.7, Hwy 79 bridge to Swann Covered Bridge. Trip Report
July 31st - Coosa, Level 6,000 cfs. Trip Report
August 6th - Guffey Cave
August 7th - Coosa, Level 8,000 cfs.
August 14th - Coosa, Level was supposed to be 4,000 but I think it was 10,000!
August 20th - Snail Shell Cave.
August 27th - Hiwassee normal level.
August 28th - Hiwassee normal level, put on at Towee Creek.
September 4th - Coosa Level 4,000 cfs.
September 5th - Oak Mtn. Lake.
September 10th - Oak Mtn. Lake. Handpaddling.
September 11th - Coosa level 6,000 cfs. Handpaddling. Trip Report
September 17th - Hiwassee normal level. Handpaddling.
September 18th - Hiwassee normal/low level. More than 1 but less than two generators? Is that possible? Handpaddling.
September 23rd - Marathon Run, the entire Gauley River.
October 1st - Nantahala River, minus falls. Handpaddling.
October 2nd - Nantahala River, minus falls. Handpaddling. Trip Report written by K1chik.
October 28th - Nantahala River, minus falls. Handpaddling.
October 30th - Nantahala River, Ferebee to above the falls, Handpaddling. PICTURES here.
Trip Reports here, here (shudder), and here.
November 12 - Fern Cave, to Helectite Heaven. Pictures here.
November 13 - Oak Mtn. Lake. Handpaddling And with a Paddle.
November 26th - Coosa, level 2,000 cfs.
December 31st - Toccoa, level 357 cfs.

SWIM TALLY, 2005

1. Screaming Left Turn, Chattooga Section 3.5, May 30th, level: 1.4. Due to: operator error. Not going far enough left in that left turn!

2. Three Chutes Rapid, Hiwassee River, June 4th, level: two generators. Due to: massively vertical ender with moon-walk on foot blocks. And carping on roll attempt.

3. Thread The Needle, Hiwassee River; June 19th, carped on roll attempt after failed stern squirt.

4. Put-In, Mulberry Fork, July 17. Tried to roll while under someone else's boat. Don't ask.

5. 360 spot, Coosa River, July 31st. Missed roll.

6. Below 360 spot, Coosa River, August 7. Missed roll.

7. At Coosa Put-in. September 11th. Missed handpaddle roll.

8. At lunchstop on the Hiwassee. September 17th. Missed handpaddle roll.

9. and 10. Gauley River. Swam out of raft at Pillow rapid and Sweet's Falls.

11. Toccoa, One For The Road rapid. Carped on roll attempt. What a way to end a year!