November 9, 2013

Dammed:The Story of Alabama's Rivers

Damming the Coosa River resulted in one of the largest extinction events in U.S. history, with 40 species lost forever. What have we learned? By Katherine Gorringe

SE 2013: Dammed: The Story of Alabama’s Rivers from Southern Environmental Law Cntr. on Vimeo.

November 6, 2013

Excellent rescue from a kayak pin - video

This is an efficient, quick rescue of a kayaker from a vertical pin.  Lots to learn and think about from this one:

Helping Back Pain

I only have back pain if I am standing for awhile.  Unfortunately it's not very long -20 minutes or so and I start hurting.  Until now.
I have begun doing the first two exercises mobility guy does in this video.   I realized after being at Dia de los Muertes festival last weekend that I had been standing for over half an hour and wasn't hurting at all.

November 2, 2013

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