For the first time, ever, I sweated drops off of my forehead and face onto the bike. I just don' t sweat like that, y'all. The instructors do. I really pushed myself and I think I found my 92% threshold, which was 174 beats a minute. I maintained that for about 20-30 seconds and had to back off the resistance. I could stick at 170 beats a minute OK, it was kickin my ass but I could keep doing it, so I think that is my 85% number.
It was an awesome thing to work like that, and an hour later I was still glowing from it.
I just wanted to share.
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